{"id":93,"date":"2024-05-01T20:00:52","date_gmt":"2024-05-01T18:00:52","guid":{"rendered":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/?p=93"},"modified":"2024-05-13T13:37:54","modified_gmt":"2024-05-13T11:37:54","slug":"lart-detre-zen","status":"publish","type":"post","link":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/2024\/05\/01\/lart-detre-zen\/","title":{"rendered":"L&#8217;Art d&#8217;\u00eatre zen"},"content":{"rendered":"<div class=\"is-root-container is-layout-flow wp-block-post-content block-editor-block-list__layout\" data-is-drop-zone=\"true\">\n<p>Le deuxi\u00e8me club propos\u00e9 et initi\u00e9 par la professeure documentaliste pendant les heures m\u00e9ridiennes est le Club M\u00e9ditation-Relaxation.<\/p>\n<p>Le club m\u00e9ditation du coll\u00e8ge invite les coll\u00e9giens qui le souhaitent \u00e0 un moment de d\u00e9tente et de<br \/>\ncalme pendant une heure.<br \/>\nCe sont les \u00e9l\u00e8ves selon leur \u00e9tat d&#8217;esprit du moment qui choisissent leur programme: relaxation,<br \/>\nyoga, respiration ventrale, respiration invers\u00e9e, ancrage, m\u00e9ditation guid\u00e9e etc.<br \/>\nOuvert \u00e0 tous, les effets sont b\u00e9n\u00e9fiques.<br \/>\nLes \u00e9l\u00e8ves qui pratiquent ont une meilleure attention pendant leur cours, ils sont plus d\u00e9tendus et moins stress\u00e9s. La concentration peut \u00eatre optimale l&#8217;apr\u00e8s midi.<br \/>\nLes \u00e9l\u00e8ves s&#8217;inscrivent \u00e0 la vie scolaire, 10 \u00e9l\u00e8ves maximum par s\u00e9ance.<\/p>\n<\/div>\n<div class=\"edit-post-visual-editor__post-title-wrapper\"><\/div>\n<div class=\"is-root-container is-layout-flow wp-block-post-content block-editor-block-list__layout\" data-is-drop-zone=\"true\">\n<p class=\"wp-block wp-block-post-title block-editor-block-list__block editor-post-title editor-post-title__input rich-text\" role=\"textbox\" aria-label=\"Saisissez le titre\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-83 aligncenter\" src=\"http:\/\/wp.beaumont-redon.fr\/cdi-college\/files\/2024\/04\/la-meditation-cest-quoi--300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"http:\/\/wp.beaumont-redon.fr\/cdi-college\/files\/2024\/04\/la-meditation-cest-quoi--300x212.jpg 300w, http:\/\/wp.beaumont-redon.fr\/cdi-college\/files\/2024\/04\/la-meditation-cest-quoi--1024x724.jpg 1024w, http:\/\/wp.beaumont-redon.fr\/cdi-college\/files\/2024\/04\/la-meditation-cest-quoi--768x543.jpg 768w, http:\/\/wp.beaumont-redon.fr\/cdi-college\/files\/2024\/04\/la-meditation-cest-quoi--1536x1086.jpg 1536w, http:\/\/wp.beaumont-redon.fr\/cdi-college\/files\/2024\/04\/la-meditation-cest-quoi--2048x1448.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Sources utilis\u00e9es au club :<\/p>\n<ul>\n<li>https:\/\/www.petitbambou.com\/fr<\/li>\n<li><strong>Calme et attentif comme une grenouille<\/strong>\u00a0de Eline Snel (\u00e9ditions Les Ar\u00e8nes)<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le deuxi\u00e8me club propos\u00e9 et initi\u00e9 par la professeure documentaliste pendant les heures m\u00e9ridiennes est le Club M\u00e9ditation-Relaxation. Le club m\u00e9ditation du coll\u00e8ge invite les coll\u00e9giens qui le souhaitent \u00e0 un moment de d\u00e9tente et de calme pendant une heure. Ce sont les \u00e9l\u00e8ves selon leur \u00e9tat d&#8217;esprit du moment qui choisissent leur programme: relaxation, &hellip; <a class=\"read-excerpt\" href=\"http:\/\/wp.beaumont-redon.fr\/cdi-college\/2024\/05\/01\/lart-detre-zen\/\">Continuer la lecture <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":399,"featured_media":82,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,3],"tags":[],"featured_image_src":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/files\/2024\/04\/club-meditation-et-bien-etre-600x400.jpg","featured_image_src_square":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/files\/2024\/04\/club-meditation-et-bien-etre-600x600.jpg","author_info":{"display_name":"gdeschamps","author_link":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/author\/gdeschamps\/"},"_links":{"self":[{"href":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/wp-json\/wp\/v2\/posts\/93"}],"collection":[{"href":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/wp-json\/wp\/v2\/users\/399"}],"replies":[{"embeddable":true,"href":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":3,"href":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":134,"href":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/wp-json\/wp\/v2\/posts\/93\/revisions\/134"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/wp-json\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wp.beaumont-redon.fr\/cdi-college\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}